Are you finding that you’re getting joint and muscle pains during or at the end of your work day? Many of us work a staggering 2500-3000 hours per year which... read more →
The New Year is well and truly underway and only about *8% of us have actually stuck to those resolutions we so emphatically promised to ourselves we would keep. Now,... read more →
Running Vs walking, it’s the age old debate that has people almost as split as choosing between Vanilla or Chocolate. Runners are running for the same reasons people might go... read more →
Isn’t it ironic that the first big achievement in our lives, one of the most memorable moments, is when a baby takes their first step. And then the second. And... read more →
Many athletes from around the world have their own pre-gram rituals and superstitions that they follow, and there is one that should be included in yours. Zen Sports Spray. A... read more →
Find you have stopped excising because it is just too painful? Your office job has left you with aches and pains? Arthritis has stopped you from doing the things you... read more →
Being told you’re out of action for the season, or even part of, because of an injury, can be one of the most crushing things to hear. The importance of preventing... read more →
At the start of the year the majority of us set goals about our health, wealth, and plans for success. For many of us the priorities are around eating better, keeping... read more →
